Datos Interesantes, Enfermedades, Nutrición, Suplementos


¿Qué es el hipotiroidismo?

El hipotiroidismo es un trastorno en el cual la glándula tiroides no produce la cantidad suficiente de hormonas tiroideas, las cuales, ayudan al cuerpo a regular y usar la energía.

Sin la cantidad correcta de estas hormonas, las funciones naturales del cuerpo comienzan a disminuir.

El hipotiroidismo afecta a las mujeres con más frecuencia que a los hombres.

Afecta a personas mayores de 60 años, pero puede comenzar a cualquier edad.

¿Cuáles son los síntomas?

Los signos y síntomas más comunes del hipotiroidismo incluyen:

  • Fatiga
  • Aumento de la sensibilidad al frío
  • Estreñimiento
  • Piel seca
  • Aumento de peso
  • Hinchazón de la cara
  • Ronquera
  • Debilidad muscular
  • Nivel de colesterol en sangre elevado
  • Dolores, sensibilidad y rigidez musculares
  • Dolor, rigidez o inflamación de las articulaciones
  • Períodos menstruales irregulares
  • Infertilidad
  • Afinamiento o pérdida del cabello
  • Ritmo cardíaco lento
  • Depresión y ansiedad
  • Deterioro de la memoria
  • Resfriados o gripe más frecuentes, debido a la baja función inmune
  • Bocio (nódulo en la base del cuello, a veces acompañado de opresión en la garganta, tos o hinchazón)

¿Qué causa el hipotiroidismo?

Las causas más comunes del hipotiroidismo incluyen:

  • Enfermedad autoinmune (enfermedad de Hashimoto)
  • Deficiencia de yodo
  • Respuesta al tratamiento para el hipertiroidismo
  • Cirugía de tiroides
  • Radioterapia
  • Medicamentos
  • Enfermedad congénita
  • Trastornos de la glándula hipófisis
  • Embarazo
  • Altos niveles de estrés

¿Existen factores de riesgo?

Cualquier persona puede padecer hipotiroidismo. Sin embargo, existe un riesgo mayor si presentas uno o más de los siguientes factores:

•        Si eres mujer

•        Si eres mayor de 60 años

•        Tienes antecedentes familiares de enfermedad tiroidea

•        Tienes una enfermedad autoinmune, como diabetes tipo 1 o enfermedad celíaca

•        Si recibió tratamiento con yodo radioactivo o con medicamentos antitiroideos.

•        Recibiste radioterapia en el cuello o en la parte superior del pecho.

•        Tuviste una cirugía de tiroides (tiroidectomía parcial)

•        Estuviste embarazada o diste a luz en los últimos seis meses.

¿Qué debo hacer para prevenir o tratar el hipotiroidismo?

Hay muchas maneras de tratar el hipotiroidismo de forma natural a través de la dieta y otros remedios naturales.

Mencionaremos tres formas muy importantes:

  1. Alimentos que se deben evitar
  2. Trigo: Contiene gluten
  3. Alimentos Goitrogénicos: acelga, brócoli, soja, coliflor, repollo y coles de Bruselas.
  4. Agua de grifo: contiene flúor y cloro que bloquean la tiroides.
  • Alimentos que debe consumir
  • Algas marinas: Son ricas en yodo
  • Probióticos: Como el kéfir (un producto lácteo fermentado), yogurt orgánico, leche de cabra, kimchi, kombucha, natto, chucrut y otras hortalizas fermentadas.
  • Caldo de huesos: Contiene los aminoácidos L-prolina y L-glicina, que ayudan a reparar el revestimiento digestivo y mejorar el hipotiroidismo.
  • Suplementos
  • Yodo
  • Magnesio
  • Selenio
  • L-Tirosina
  • Ashwagandha
  • Raíz de Rhodiola
  • Raíz de regaliz
  • Ginseng
  • Albahaca

Si requiere un suplemento para su enfermedad, a continuación, le recomendamos uno de nuestros productos, que contiene en su composición los ingredientes y suplementos que necesita para tratar el hipotiroidismo


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